Meditation
I fell in love with meditation many years ago when I was at an all-time low struggling with debilitating anxiety, inner conflict & a relentless inner critic. Meditation helped me to connect with who I truly am and have the courage to begin my healing journey. Now I have the privilege of offering the amazing benefits of mediation to my amazing tribe.
Within my classes along with relaxing and enjoying the physical emotional mental and spiritual benefits of meditation, you will also harness the power of vagal nerve massage to take into your daily lives for added relief from anxiety, stress, digestive issues, neck pain, and many other physical ailments that can stem directly from either an underactive or overactive vagus nerve.
Self-Acceptance: Become the happiest person you know.
Meditation is an insanely powerful way to cleanse, release recharge and reconnect your mind and body. It allows you to build awareness & understanding of yourself and release past hurts & limitations while stepping into your inner power & potential. Happiness is an inside job and when you harness the power of your subconscious mind you can change any aspect of your life that you choose and:
- Release yourself from the emotional burdens and burdens weighing you down.
- Learn to present yourself and manage difficult emotions.
- Free yourself from the relentless inner critic.
- Let go of the fears from your past that you are recreating in your present.
- Break down your mind’s self-imposed limitations.
- Reconnect with your higher self & design the life you want to live.
- Harness and focus your full power & potential.
- Gain the clarity you need to create a clear picture of what you want to manifest.
- Take action in both the physical world & the higher planes of consciousness.
