Change your emotional relationship with food & change your life
Underneath that excess weight is the real you yearning to be set free.
Give yourself that gift.
You deserve to love you.
When is the last time you looked in the mirror & smiled happily at the reflection you saw?
Can you recall the last kind word you said to yourself?
Do you sometimes feel you treat your body like a dustbin?
Do you feel out of control with food like it is always going to be this way?
Nothing works for you. You have tried so hard so many times.
Does dieting make you feel like an epic failure?
Tired of listening to that hurtful mean inner critic the one voice you cannot escape You.
Do you believe your worth it? Do you believe you deserve this?
Feel lost, frustrated & confused don’t even know where or how to start. Guess what you already have you’re here.
Sound all too familiar. Don’t worry you are in safe hands I have been there one too many times. Starting out strong powering along losing weight then baam caving to the same old tired impulses & habits & gaining it all back again. Caught in a cycle of diet fail diet fail. Unfortunately for me I went to the extreme & brutalised my body for years with an eating disorder Bulimia. Thinking if people only knew if they saw who I really was, I was so sad in so much pain & I continued punished myself. Yet to the outside world so together so strong.
Looking back from where I am now I had very low self-worth & confidence in who I was & I had developed a very toxic relationship with food.
Using food as
Comfort
Reward
To fill a void
A friend
An enemy
Love
When I felt frustrated, over- whelmed, sad, happy out of control or to push down those emotions I did not want to feel.
Food is none of those things it is just food. It is none of those roles we make it play. Food is health nutrition & a vital energy source for our body to support us living a happy fulfilled life. So, what needs to happen.
Take back your Power. It has always been yours. Learn how to use it.
Change your relationship with food by creating awareness around what your relationship with food is first e.g., what food cravings you get & why?
Habits Roots & triggers: Understand & change your patterns of self-sabotage.
Mindful eating: Shine a light on how you are eating, what type of eater you are & how to change bad habits.
Learn & use the structure to build a new healthy positive mindset moving forward to change for good. No more toxic cycles.
Uncover & Unlearn those negative self- limiting beliefs that keep pulling you back & gain new amazing tools to change those beliefs to empowering beliefs that take you from where you are right now to where you want to be.
Slay that inner mean critic & be your own biggest cheerleader.
Understand that the true meaning of self -care is caring about yourself, what your needs are & how to meet them.
Unleash the Relationship guru within. Gain the knowledge on how to build a better relationship with yourself & others.
Access to 8 weeks of video lesson modules. Each week with a different theme to support you right the way through this amazing journey. We kick off with week 1 Setting you for success where you will get all the amazing live videos steps & tools to build that success mindset.
Step by Step printable exercises to support you building your new habits into your life.
Printable structured diary building tools to help you deeply understand you.
Challenges to change those old habits & negative mindsets & have you waking up & diving into your day with enthusiasm.
Powerful Healthy eating tools tips & tricks for you to build in & take forward into a healthier happier lifestyle.
Understanding on what success looks like to you what you value most & how to live aligned to it.
My extensive understanding experience & learnings on each step of your journey. This is very close to heart & I want to guide & support you out of that place you don’t want to be & into living the life you deserve.
Learnings on Stress signals in your body how to recognise them & amazing tools to help you manage & diffuse your stress levels. Giving you a happier calmer life.
A hypnotic recording that can bypass your conscious mind & access that powerful subconscious mind of yours & aid you in your weight loss journey.
Tools that you can use to change any aspect of your life you feel limited it & give you all the successes you desire.
Access to my dedicated Facebook group where you can connect with amazing people on a similar journey where you can share your journey if you choose or just shot the breeze during your transformation.
I am qualified Life executive & neuroscience coach Rapid Transformation therapist Certified Hypnotherapist NLP practitioner Certificate in Health science to name but some I have studied extensively over the past number of years & all because the lady loves milk tray. Joking! There are so many truly beautiful kind caring people out there who give so willingly to others but think so little of themselves. Yes! You. You deserve so much more. Weight issues are a symptom of how we feel about ourselves & that is what needs to change.
Throughout our lives at times, we can take a hammering & sometimes instead of putting the blame on the people that hurt us we turn it on ourselves believing we could have done more we should have been more, more loveable smart, skinny, sexy, caring whatever we believe we are not enough of & we try to eat the pain away or fill the void with food. We become afraid of who we are & stop living to our potential & don’t see its our own negative beliefs about ourselves keeping us where we are.
To top it off the diet & food industry make billions off us yearly by preying on our emotional relationship with food. We see pictures of people so happy connecting while eating ice cream or fast food etc & we connect the emotion & chase those feelings. We see Impossibly slim & glamourous images flashing in front of us across medias & if our self- worth is low we can think if I just achieve that “I will be happy” “I will have that life”. And the truth is if you don’t change what you believe about you, how you treat you & how you view you, your level of happiness will remain the same because those negative beliefs & that hurtful inner critic will keep pulling you down. Helping people change this is what I have dedicated my life too I know your potential it is time you did too. So, step up & step in for yourself. This is your time. Your moment. X x x
