{"id":40,"date":"2022-10-19T13:06:59","date_gmt":"2022-10-19T12:06:59","guid":{"rendered":"https:\/\/yourgifttoyou.com\/?page_id=40"},"modified":"2023-06-21T16:16:19","modified_gmt":"2023-06-21T15:16:19","slug":"course","status":"publish","type":"page","link":"https:\/\/yourgifttoyou.com\/course\/","title":{"rendered":"Course"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"40\" class=\"elementor elementor-40\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-ff36aff elementor-section-full_width elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"ff36aff\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d6fd13 ae-bg-gallery-type-default\" data-id=\"2d6fd13\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-dbe62a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"dbe62a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8feadaf ae-bg-gallery-type-default\" data-id=\"8feadaf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2be57c elementor-widget elementor-widget-heading\" data-id=\"b2be57c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Change your emotional relationship with food & change your life<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-678aa0b elementor-align-left elementor-widget elementor-widget-button\" data-id=\"678aa0b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/your-gift-to-you.teachable.com\/p\/your-gift-to-you\" target=\"_blank\" rel=\"noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ENROL NOW<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4fa9093 ae-bg-gallery-type-default\" data-id=\"4fa9093\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-0bc05b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"0bc05b7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-486e066 ae-bg-gallery-type-default\" data-id=\"486e066\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c692d10 elementor-widget elementor-widget-text-editor\" data-id=\"c692d10\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Underneath that excess weight is the real you yearning to be set free.<\/p><p>\u00a0Give yourself that gift.<\/p><p>You deserve to love you.<\/p><p>When is the last time you looked in the mirror &amp; smiled happily at the reflection you saw?<\/p><p>Can you recall the last kind word you said to yourself?<\/p><p>Do you sometimes feel you treat your body like a dustbin?<\/p><p>Do you feel out of control with food like it is always going to be this way?<\/p><p>Nothing works for you. You have tried so hard so many times.<\/p><p>Does dieting make you feel like an epic failure?<\/p><p>Tired of listening to that hurtful mean inner critic the one voice you cannot escape You.<\/p><p>Do you believe your worth it? Do you believe you deserve this?<\/p><p>Feel lost, frustrated &amp; confused don\u2019t even know where or how to start. Guess what you already have you\u2019re here.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-759a43f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"759a43f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/your-gift-to-you.teachable.com\/p\/your-gift-to-you\" target=\"_blank\" rel=\"noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ENROL NOW<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b3f647 elementor-widget elementor-widget-image\" data-id=\"8b3f647\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/You-deserve-1tny.jpg\" class=\"attachment-large size-large wp-image-316\" alt=\"You deserve to love you\" srcset=\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/You-deserve-1tny.jpg 1000w, https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/You-deserve-1tny-600x337.jpg 600w, https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/You-deserve-1tny-300x169.jpg 300w, https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/You-deserve-1tny-768x432.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7af1750 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7af1750\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc8e59 elementor-widget elementor-widget-heading\" data-id=\"3dc8e59\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Hey there lovely<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a29f4e4 elementor-widget elementor-widget-text-editor\" data-id=\"a29f4e4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Sound all too familiar. Don\u2019t worry you are in safe hands I have been there one too many times. Starting out strong powering along losing weight then baam caving to the same old tired impulses &amp; habits &amp; gaining it all back again. Caught in a cycle of diet fail diet fail. Unfortunately for me I went to the extreme &amp; brutalised my body for years with an eating disorder Bulimia. Thinking if people only knew if they saw who I really was, I was so sad in so much pain &amp; I continued punished myself. Yet to the outside world so together so strong.<p>\n\n<p>Looking back from where I am now I had very low self-worth &amp; confidence in who I was &amp; I had developed a very toxic relationship with food.<p>\n\nUsing food as\n<p>\nComfort\n<\/p>\n<p>\nReward\n<\/p>\n<p>\n\nTo fill a void\n<\/p>\n<p>\n\nA friend\n<\/p>\n<p>\n\nAn enemy\n<\/p>\n<p>\n\nLove\n<\/p>\n\n<p>\nWhen I felt frustrated, over- whelmed, sad, happy out of control or to push down those emotions I did not want to feel.<\/p>\n\n<p>Food is none of those things it is just food. It is none of those roles we make it play. Food is health nutrition &amp; a vital energy source for our body to support us living a happy fulfilled life.\u00a0<b>So, what needs to happen<\/b>.<\/p>\n\n<p>Take back your\u00a0<b>Power<\/b>. It has always been yours. Learn how to use it.<\/p>\n\n<p><b>Change<\/b>\u00a0your relationship with food by creating awareness around what your relationship with food is first e.g., what food cravings you get &amp; why?<\/p>\n\n<p><b>Habits Roots &amp; triggers<\/b>: Understand &amp; change your patterns of self-sabotage.<\/p>\n\n<p><b>Mindful eating<\/b>: Shine a light on how you are eating, what type of eater you are &amp; how to change bad habits.<\/p>\n\n<p><b>Learn<\/b>\u00a0&amp; use the structure to build a new\u00a0<b>healthy positive<\/b>\u00a0<b>mindset<\/b>\u00a0moving forward to change for good. No more toxic cycles.<\/p>\n\n<p><b>Uncover<\/b>\u00a0&amp; Unlearn those negative self- limiting beliefs that keep pulling you back &amp; gain new amazing tools to change those beliefs to empowering beliefs that take you from where you are right now to where you want to be.<\/p>\n\n<p><b>Slay<\/b>\u00a0that inner mean critic &amp; be your own biggest cheerleader.<\/p>\n\n<p>Understand that the true meaning of self -care is caring about yourself, what your needs are &amp; how to meet them.<\/p>\n\n<p><b>Unleash<\/b>\u00a0the Relationship guru within. Gain the knowledge on how to build a better relationship with yourself &amp; others.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a2618 elementor-widget elementor-widget-image\" data-id=\"69a2618\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"463\" src=\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/self-image-tny.jpg\" class=\"attachment-large size-large wp-image-326\" alt=\"Lynda Emmett - Your Gift to You\" srcset=\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/self-image-tny.jpg 1000w, https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/self-image-tny-600x347.jpg 600w, https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/self-image-tny-300x174.jpg 300w, https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/self-image-tny-768x445.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db0c566 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"db0c566\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28e4607 elementor-widget elementor-widget-heading\" data-id=\"28e4607\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Here\u2019s what does the job<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5567325 elementor-widget elementor-widget-text-editor\" data-id=\"5567325\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Access to 8 weeks of video lesson modules. Each week with a different theme to support you right the way through this amazing journey. We kick off with week 1 Setting you for success where you will get all the amazing live videos steps &amp; tools to build that success mindset.<\/p><p><b>Step by Step<\/b> printable exercises to support you building your new habits into your life.<\/p><p>Printable structured diary building tools to help you deeply understand you.<\/p><p>Challenges to change those old habits &amp; negative mindsets &amp; have you waking up &amp; diving into your day with enthusiasm.<\/p><p>Powerful Healthy eating tools tips &amp; tricks for you to build in &amp; take forward into a healthier happier lifestyle.<\/p><p>Understanding on what success looks like to you what you value most &amp; how to live aligned to it.<\/p><p>My extensive understanding experience &amp; learnings on each step of your journey. This is very close to heart &amp; I want to guide &amp; support you out of that place you don\u2019t want to be &amp; into living the life you deserve.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0097a1 elementor-widget elementor-widget-image\" data-id=\"d0097a1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/mindfulness-tny.jpg\" class=\"attachment-large size-large wp-image-328\" alt=\"Mindfulness techniques\" srcset=\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/mindfulness-tny.jpg 1000w, https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/mindfulness-tny-600x400.jpg 600w, https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/mindfulness-tny-300x200.jpg 300w, https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/mindfulness-tny-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d818f4a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d818f4a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b532d elementor-widget elementor-widget-heading\" data-id=\"57b532d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Bonuses<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-581b1c3 elementor-widget elementor-widget-text-editor\" data-id=\"581b1c3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Learnings on Stress signals in your body how to recognise them &amp; amazing tools to help you manage &amp; diffuse your stress levels. Giving you a happier calmer life.<\/p><p>A hypnotic recording that can bypass your conscious mind &amp; access that powerful subconscious mind of yours &amp; aid you in your weight loss journey.<\/p><p>Tools that you can use to change any aspect of your life you feel limited it &amp; give you all the successes you desire.<\/p><p>Access to my dedicated Facebook group where you can connect with amazing people on a similar journey where you can share your journey if you choose or just shot the breeze during your transformation.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-inner-section elementor-element elementor-element-9dea616 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"9dea616\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d75b92d ae-bg-gallery-type-default\" data-id=\"d75b92d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a559c5d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"a559c5d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/lynda-Emmet-therapist-tny.jpg\" class=\"attachment-large size-large wp-image-333\" alt=\"why do NLP With us\" srcset=\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/lynda-Emmet-therapist-tny.jpg 533w, https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/11\/lynda-Emmet-therapist-tny-200x300.jpg 200w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fe6f451 ae-bg-gallery-type-default\" data-id=\"fe6f451\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c078c5 elementor-widget elementor-widget-heading\" data-id=\"7c078c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Why me &amp; Why you?<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a275b elementor-widget elementor-widget-text-editor\" data-id=\"78a275b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"et_pb_module et_pb_text et_pb_text_3 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><div class=\"et_pb_module et_pb_text et_pb_text_9 et_pb_text_align_left et_pb_bg_layout_light\"><div class=\"et_pb_text_inner\"><p>I am qualified Life executive &amp; neuroscience coach Rapid Transformation therapist Certified Hypnotherapist NLP practitioner Certificate in Health science to name but some I have studied extensively over the past number of years &amp; all because the lady loves milk tray. Joking! There are so many truly beautiful kind caring people out there who give so willingly to others but think so little of themselves. Yes! You. You deserve so much more. Weight issues are a symptom of how we feel about ourselves &amp; that is what needs to change.<\/p><p>Throughout our lives at times, we can take a hammering &amp; sometimes instead of putting the blame on the people that hurt us we turn it on ourselves believing we could have done more we should have been more, more loveable smart, skinny, sexy, caring whatever we believe we are not enough of &amp; we try to eat the pain away or fill the void with food. We become afraid of who we are &amp; stop living to our potential &amp; don\u2019t see its our own negative beliefs about ourselves keeping us where we are.<\/p><p>To top it off the diet &amp; food industry make billions off us yearly by preying on our emotional relationship with food. We see pictures of people so happy connecting while eating ice cream or fast food etc &amp; we connect the emotion &amp; chase those feelings. We see Impossibly slim &amp; glamourous images flashing in front of us across medias &amp; if our self- worth is low we can think if I just achieve that \u201cI will be happy\u201d \u201cI will have that life\u201d. And the truth is if you don\u2019t change what you believe about you, how you treat you &amp; how you view you, your level of happiness will remain the same because those negative beliefs &amp; that hurtful inner critic will keep pulling you down. Helping people change this is what I have dedicated my life too I know your potential it is time you did too. So, step up &amp; step in for yourself. This is your time. Your moment. X x x<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-927a6de elementor-align-center elementor-widget elementor-widget-button\" data-id=\"927a6de\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/your-gift-to-you.teachable.com\/p\/your-gift-to-you\" target=\"_blank\" rel=\"noreferrer\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ENROL NOW<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Change your emotional relationship with food &#038; change your life ENROL NOW Underneath that excess weight is the real you yearning to be set free. \u00a0Give yourself that gift. You deserve to love you. When is the last time you looked in the mirror &amp; smiled happily at the reflection you saw? Can you recall [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"page_category":[41],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hypnotherapy Course for Weight Loss<\/title>\n<meta name=\"description\" content=\"8 Week Step by Step Hypnotherapy Course for Weight Loss, with videos and printable exercises to support your journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yourgifttoyou.com\/course\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hypnotherapy Course for Weight Loss\" \/>\n<meta property=\"og:description\" content=\"8 Week Step by Step Hypnotherapy Course for Weight Loss, with videos and printable exercises to support your journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourgifttoyou.com\/course\/\" \/>\n<meta property=\"og:site_name\" content=\"Your Gift To You - 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