{"id":1935,"date":"2023-07-07T14:04:16","date_gmt":"2023-07-07T13:04:16","guid":{"rendered":"https:\/\/yourgifttoyou.com\/?page_id=1935"},"modified":"2023-10-25T11:04:47","modified_gmt":"2023-10-25T10:04:47","slug":"meditation","status":"publish","type":"page","link":"https:\/\/yourgifttoyou.com\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1935\" class=\"elementor elementor-1935\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-adb9955 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"adb9955\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9058ab ae-bg-gallery-type-default\" data-id=\"d9058ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-444b1d5 elementor-widget elementor-widget-heading\" data-id=\"444b1d5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Meditation<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b489ee6 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b489ee6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"356\" height=\"200\" src=\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2023\/05\/Meditation-1.jpg\" class=\"attachment-large size-large wp-image-1566\" alt=\"\" srcset=\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2023\/05\/Meditation-1.jpg 356w, https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2023\/05\/Meditation-1-300x169.jpg 300w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a910656 elementor-widget elementor-widget-text-editor\" data-id=\"a910656\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">I fell in love with meditation many years ago when I was at an all-time low struggling with debilitating anxiety, inner conflict &amp; a relentless inner critic. Meditation helped me to connect with who I truly am and have the courage to begin my healing journey. Now I have the privilege of offering the amazing benefits of mediation to my amazing tribe.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Within my classes along with relaxing and enjoying the physical emotional mental and spiritual benefits of meditation, you will also harness the power of vagal nerve massage<\/span> <span style=\"font-weight: 400;\">to take into your daily lives for added <\/span><span style=\"font-weight: 400;\">relief from anxiety, stress, digestive issues, neck pain, and many other physical ailments that can stem directly from either an underactive or overactive vagus nerve.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-381789f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"381789f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/calendly.com\/lyndaemmett78\/meditation-classes-online\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e5cec1 elementor-widget elementor-widget-heading\" data-id=\"2e5cec1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-Acceptance: Become the happiest person you know.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-501ca3e elementor-widget elementor-widget-text-editor\" data-id=\"501ca3e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Meditation is an insanely powerful way to cleanse, release recharge and reconnect your mind and body. It allows you to build awareness &amp; understanding of yourself and release past hurts &amp; limitations while stepping into your inner power &amp; potential. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Happiness is an inside job and when you harness the power of your subconscious mind you can change any aspect of your life that you choose and:<\/span>\n<ul>\n \t<li><span style=\"font-weight: 400;\">Release yourself from the emotional burdens and burdens weighing you down.<\/span><\/li><br>\n \t<li><span style=\"font-weight: 400;\">Learn to present yourself and manage difficult emotions.<\/span><\/li><br>\n \t<li><span style=\"font-weight: 400;\">Free yourself from the relentless inner critic.<\/span><\/li><br>\n \t<li><span style=\"font-weight: 400;\">Let go of the fears from your past that you are recreating in your present.<\/span><\/li><br>\n \t<li><span style=\"font-weight: 400;\">Break down your mind&#8217;s self-imposed limitations.\u00a0<\/span><\/li><br>\n \t<li><span style=\"font-weight: 400;\">Reconnect with your higher self &amp; design the life you want to live.\u00a0<\/span><\/li><br>\n \t<li><span style=\"font-weight: 400;\">Harness and focus your full power &amp; potential.<\/span><\/li><br>\n \t<li><span style=\"font-weight: 400;\">Gain the clarity you need to create a clear picture of what you want to manifest.\u00a0<\/span><\/li><br>\n \t<li><span style=\"font-weight: 400;\">Take action in both the physical world &amp; the higher planes of consciousness.\u00a0 \u00a0 <\/span><\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0baf250 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0baf250\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/calendly.com\/lyndaemmett78\/meditation-classes-online\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Meditation I fell in love with meditation many years ago when I was at an all-time low struggling with debilitating anxiety, inner conflict &amp; a relentless inner critic. Meditation helped me to connect with who I truly am and have the courage to begin my healing journey. Now I have the privilege of offering the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"page_category":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Your Gift To You - Hypnotherapist and Holistic Coach<\/title>\n<meta name=\"description\" content=\"Clinical Certified Hypnotherapist and holistic coach. Working with stress, anxiety and addictions, building confidence and self esteem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yourgifttoyou.com\/meditation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your Gift To You - Hypnotherapist and Holistic Coach\" \/>\n<meta property=\"og:description\" content=\"Clinical Certified Hypnotherapist and holistic coach. Working with stress, anxiety and addictions, building confidence and self esteem.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourgifttoyou.com\/meditation\/\" \/>\n<meta property=\"og:site_name\" content=\"Your Gift To You - Hypnotherapist and Holistic Coach\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lynda.emmett.5\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-25T10:04:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2023\/05\/Meditation-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"AboutPage\"],\"@id\":\"https:\/\/yourgifttoyou.com\/meditation\/\",\"url\":\"https:\/\/yourgifttoyou.com\/meditation\/\",\"name\":\"Your Gift To You - Hypnotherapist and Holistic Coach\",\"isPartOf\":{\"@id\":\"https:\/\/yourgifttoyou.com\/#website\"},\"datePublished\":\"2023-07-07T13:04:16+00:00\",\"dateModified\":\"2023-10-25T10:04:47+00:00\",\"description\":\"Clinical Certified Hypnotherapist and holistic coach. Working with stress, anxiety and addictions, building confidence and self esteem.\",\"breadcrumb\":{\"@id\":\"https:\/\/yourgifttoyou.com\/meditation\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yourgifttoyou.com\/meditation\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yourgifttoyou.com\/meditation\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Your Gift To You Hypnotherapy\",\"item\":\"https:\/\/yourgifttoyou.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditation\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yourgifttoyou.com\/#website\",\"url\":\"https:\/\/yourgifttoyou.com\/\",\"name\":\"Your Gift To You - Hypnotherapist and Holistic Coach\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/yourgifttoyou.com\/#organization\"},\"alternateName\":\"Your Gift to You by Lynda Emmett Coaching\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yourgifttoyou.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yourgifttoyou.com\/#organization\",\"name\":\"Your Gift To You\",\"alternateName\":\"Your Gift to You\",\"url\":\"https:\/\/yourgifttoyou.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/yourgifttoyou.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/10\/Lynda.png\",\"contentUrl\":\"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/10\/Lynda.png\",\"width\":1482,\"height\":315,\"caption\":\"Your Gift To You\"},\"image\":{\"@id\":\"https:\/\/yourgifttoyou.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/lynda.emmett.5\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Your Gift To You - Hypnotherapist and Holistic Coach","description":"Clinical Certified Hypnotherapist and holistic coach. Working with stress, anxiety and addictions, building confidence and self esteem.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yourgifttoyou.com\/meditation\/","og_locale":"en_GB","og_type":"article","og_title":"Your Gift To You - Hypnotherapist and Holistic Coach","og_description":"Clinical Certified Hypnotherapist and holistic coach. Working with stress, anxiety and addictions, building confidence and self esteem.","og_url":"https:\/\/yourgifttoyou.com\/meditation\/","og_site_name":"Your Gift To You - Hypnotherapist and Holistic Coach","article_publisher":"https:\/\/www.facebook.com\/lynda.emmett.5","article_modified_time":"2023-10-25T10:04:47+00:00","og_image":[{"url":"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2023\/05\/Meditation-1.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","AboutPage"],"@id":"https:\/\/yourgifttoyou.com\/meditation\/","url":"https:\/\/yourgifttoyou.com\/meditation\/","name":"Your Gift To You - Hypnotherapist and Holistic Coach","isPartOf":{"@id":"https:\/\/yourgifttoyou.com\/#website"},"datePublished":"2023-07-07T13:04:16+00:00","dateModified":"2023-10-25T10:04:47+00:00","description":"Clinical Certified Hypnotherapist and holistic coach. Working with stress, anxiety and addictions, building confidence and self esteem.","breadcrumb":{"@id":"https:\/\/yourgifttoyou.com\/meditation\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yourgifttoyou.com\/meditation\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/yourgifttoyou.com\/meditation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Your Gift To You Hypnotherapy","item":"https:\/\/yourgifttoyou.com\/"},{"@type":"ListItem","position":2,"name":"Meditation"}]},{"@type":"WebSite","@id":"https:\/\/yourgifttoyou.com\/#website","url":"https:\/\/yourgifttoyou.com\/","name":"Your Gift To You - Hypnotherapist and Holistic Coach","description":"","publisher":{"@id":"https:\/\/yourgifttoyou.com\/#organization"},"alternateName":"Your Gift to You by Lynda Emmett Coaching","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yourgifttoyou.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/yourgifttoyou.com\/#organization","name":"Your Gift To You","alternateName":"Your Gift to You","url":"https:\/\/yourgifttoyou.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/yourgifttoyou.com\/#\/schema\/logo\/image\/","url":"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/10\/Lynda.png","contentUrl":"https:\/\/yourgifttoyou.com\/wp-content\/uploads\/2022\/10\/Lynda.png","width":1482,"height":315,"caption":"Your Gift To You"},"image":{"@id":"https:\/\/yourgifttoyou.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lynda.emmett.5"]}]}},"publishpress_future_action":{"enabled":false,"date":"2024-04-02 13:31:31","action":"draft","terms":[],"taxonomy":"page_category"},"_links":{"self":[{"href":"https:\/\/yourgifttoyou.com\/wp-json\/wp\/v2\/pages\/1935"}],"collection":[{"href":"https:\/\/yourgifttoyou.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourgifttoyou.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourgifttoyou.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yourgifttoyou.com\/wp-json\/wp\/v2\/comments?post=1935"}],"version-history":[{"count":94,"href":"https:\/\/yourgifttoyou.com\/wp-json\/wp\/v2\/pages\/1935\/revisions"}],"predecessor-version":[{"id":2377,"href":"https:\/\/yourgifttoyou.com\/wp-json\/wp\/v2\/pages\/1935\/revisions\/2377"}],"wp:attachment":[{"href":"https:\/\/yourgifttoyou.com\/wp-json\/wp\/v2\/media?parent=1935"}],"wp:term":[{"taxonomy":"page_category","embeddable":true,"href":"https:\/\/yourgifttoyou.com\/wp-json\/wp\/v2\/page_category?post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}