Workshops
Allow yourself to break the false ceiling on the limits of your own mind & ignite your power within.
These bespoke built holistic health & healing workshops take a 360-degree approach to happiness & well-being. There is nothing like an immersive live workshop to empower you to release all you want to let go, recharge, rebalance & reactivate those parts of you that drive your dreams goals & desires.
Holistic Health & Wellbeing
Mindset & Self-mastery
- Understanding Mindset.
- The power of the mind.
- Negative beliefs habits & patterns.
- Subconscious programming.
- Creating Balance.
- NLP techniques.
- Self-mastery.
- Reprogramming using powerful techniques.
- Tools, techniques & exercises.
Happiness is an inside job.
- Self-awareness.
- What happiness looks like to you.
- Beliefs & Values.
- Understanding & working with negative emotions & behaviours.
- The inner judge & critic..
- Understanding & embodying self-acceptance, self-care, and self-love.
- Holistic healing.
- Mindfulness for every day.
- Tools, techniques & exercises.
Meditation & Breathwork.
- Calm the breath. Calm the mind.
- Physical|emotional|spiritual|mental benefits.
- A deeper understanding.
- Healing from within.
- Cultivating peace & calm.
- Stillness.
- Training the mind.
- Mindfulness.
- Tools, techniques & exercises.
Your relationships & your wellbeing.
- Building your capacity to connect with others & yourself.
- Human needs.
- Types of relationships.
- Anger styles.
- Passion- compassion & empathy.
- Your communication style.
- Positive Communication.
- Trust
- Perception & intention.
- Happiness & Health.
- Mindfulness
- Tools, techniques & exercises.
The Mind & Body Makeover
- Holistic transformation.
- Accountability.
- Holistic goals.
- Empowering you.
- Physical health wellness.
- Nutrition.
- Habit transformation.
- The warrior within.
- Affirmations.
- Mindfulness.
- Authentic self.
- Tools, techniques & exercises.
Psychological safety & resilience.
- Breakdown of psychological safety- Understanding how to embody the behaviours.
- Communication- Assertive communication & embodying an open respectful communication culture.
- Dignity in the workplace.
- Positive mindset.
- Building trust.
- Conflict resolution.
- Compassion & empathy.
- Resilience & Relationships.
- Unconscious bias.
- Reframing fears, failures & mistakes.
- Perspective shifts.
- Mindful listening.
- Tools, techniques & exercises.
Compassion & Empathy in a caring profession.
- Understanding compassion & Empathy.
- Supportive relationships.
- Emotional intelligence.
- Mental agility.
- Reframing.
- Transforming empathy-based stress to compassion.
- Time & energy management.
- Preventing burnout.
- Tools, techniques & exercises.
Emotional intelligence- self-mastery
- Life happens all around us every day & although we cannot control what happens around us in the world we can master how we react & respond.
- Understanding & embodying the 5 pillars of emotional intelligence.
- Self-Awareness
- Self-management
- Relationships
- Resilience/motivation
- Empathy/Compassion.
- Cognitive flexibility.
- Self-assessment quiz.
- Tools, techniques & exercises.
Whether you want me to host a workshop for your event or attend one of my sell-out events. Book a call today for available dates and times.
