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Workshops

workshops

Allow yourself to break the false ceiling on the limits of your own mind & ignite your power within. 

These bespoke built holistic health & healing workshops take a 360-degree approach to happiness & well-being. There is nothing like an immersive live workshop to empower you to release all you want to let go, recharge, rebalance & reactivate those parts of you that drive your dreams goals & desires.

Holistic Health & Wellbeing 

  • The 4-bodied approach- physical – emotional- mental & spiritual.
  • Understanding & working with negative emotions.
  • Healthy boundaries.
  • The mind-body-energy -connection.
  • Managing your time & energy.
  • Mindfulness for every day.
  • Positive mindset.
  • Breathwork.
  • Meditation.
  • Sleep.
  • Tools, Techniques & exercises
  • Book Call For A Chat

    Mindset & Self-mastery

    • Understanding Mindset.
    • The power of the mind.
    • Negative beliefs habits & patterns.
    • Subconscious programming.
    • Creating Balance.
    • NLP techniques.
    • Self-mastery.
    • Reprogramming using powerful techniques.
    • Tools, techniques & exercises.
    Book Call For A Chat
    Happiness is an inside job

    Happiness is an inside job.

    • Self-awareness.
    • What happiness looks like to you.
    • Beliefs & Values.
    • Understanding & working with negative emotions & behaviours.
    • The inner judge & critic..
    • Understanding & embodying self-acceptance, self-care, and self-love.
    • Holistic healing.
    • Mindfulness for every day.
    • Tools, techniques & exercises.
    Book Call For A Chat

    Meditation & Breathwork.

    • Calm the breath. Calm the mind.
    • Physical|emotional|spiritual|mental benefits.
    • A deeper understanding.
    • Healing from within.
    • Cultivating peace & calm.
    • Stillness.
    • Training the mind.
    • Mindfulness.
    • Tools, techniques & exercises.
    Book Call For A Chat
    Your Gift To You - Relationships

    Your relationships & your wellbeing.

    • Building your capacity to connect with others & yourself.
    • Human needs.
    • Types of relationships.
    • Anger styles.
    • Passion- compassion & empathy.
    • Your communication style.
    • Positive Communication.
    • Trust
    • Perception & intention.
    • Happiness & Health.
    • Mindfulness
    • Tools, techniques & exercises.
    Book Call For A Chat

    The Mind & Body Makeover

    • Holistic transformation.
    • Accountability.
    • Holistic goals.
    • Empowering you.
    • Physical health wellness.
    • Nutrition.
    • Habit transformation.
    • The warrior within.
    • Affirmations.
    • Mindfulness.
    • Authentic self.
    • Tools, techniques & exercises.
    Book Call For A Chat
    Hypnotherapy for Anxiety Disorders

    Psychological safety & resilience.

    • Breakdown of psychological safety- Understanding how to embody the behaviours.
    • Communication- Assertive communication & embodying an open respectful communication culture.
    • Dignity in the workplace.
    • Positive mindset.
    • Building trust.
    • Conflict resolution.
    • Compassion & empathy.
    • Resilience & Relationships.
    • Unconscious bias.
    • Reframing fears, failures & mistakes.
    • Perspective shifts.
    • Mindful listening.
    • Tools, techniques & exercises.
    Book Call For A Chat

    Compassion & Empathy in a caring profession.

    • Understanding compassion & Empathy.
    • Supportive relationships.
    • Emotional intelligence.
    • Mental agility.
    • Reframing.
    • Transforming empathy-based stress to compassion.
    • Time & energy management.
    • Preventing burnout.
    • Tools, techniques & exercises.
    Workplace Empathy Leadership Training
    Book Call For A Chat
    Hypnotherapist and Holistic Coach in Dublin

    Emotional intelligence- self-mastery

    • Life happens all around us every day & although we cannot control what happens around us in the world we can master how we react & respond.
    • Understanding & embodying the 5 pillars of emotional intelligence.
    • Self-Awareness
    • Self-management
    • Relationships
    • Resilience/motivation
    • Empathy/Compassion.
    • Cognitive flexibility.
    • Self-assessment quiz.
    • Tools, techniques & exercises.
    Book Call For A Chat

    Whether you want me to host a workshop for your event or attend one of my sell-out events. Book a call today for available dates and times.

    Book Call For A Chat
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    Copyright © 2023 Lynda Emmett

    Registered Company: 686964
    Registered Business Name: Your Gift To You

    Licensed Hypnotherapist and Holistic Coach in Dublin

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