Workshops

Allow yourself to break the false ceiling on the limits of your own mind & ignite your power within.

These bespoke built holistic health & healing workshops take a 360-degree approach to happiness & well-being. There is nothing like an immersive live workshop to empower you to release all you want to let go, recharge, rebalance & reactivate those parts of you that drive your dreams goals & desires.

Holistic Health & Wellbeing

Holistic Health & Wellbeing
The 4-bodied approach- physical – emotional- mental & spiritual.
Understanding & working with negative emotions.
Healthy boundaries.
The mind-body-energy -connection.
Managing your time & energy.
Mindfulness for every day.
Positive mindset.
Breathwork.
Meditation.
Sleep.
Tools, Techniques & exercises

Hapiness is an inside job

Self-awareness.
What happiness looks like to you.
Beliefs & Values.
Understanding & working with negative emotions & behaviours.
The inner judge & critic..
Understanding & embodying self-acceptance, self-care, and self-love.
Holistic healing.
Mindfulness for every day.
Tools, techniques & exercises.

Mindset & Self-mastery

Understanding Mindset.
The power of the mind.
Negative beliefs habits & patterns.
Subconscious programming.
Creating Balance.
NLP techniques.
Self-mastery.
Reprogramming using powerful techniques.
Tools, techniques & exercises.

Meditation & Breathwork

Calm the breath. Calm the mind.
Physical|emotional|spiritual|mental benefits.
A deeper understanding.
Healing from within.
Cultivating peace & calm. Stillness.
Training the mind.
Mindfulness.
Tools, techniques & exercises

Your relationships & your wellbeling

Building your capacity to connect with others & yourself.
Human needs.
Types of relationships.
Anger styles.
Passion- compassion & empathy.
Your communication style.
Positive Communication.
Trust
Perception & intention.
Happiness & Health.
Mindfulness
Tools, techniques & exercises.

The Mind & Body Makeover

Holistic transformation.
Accountability.
Holistic goals.
Empowering you.
Physical health wellness.
Nutrition.
Habit transformation.
The warrior within.
Affirmations.
Mindfulness.
Authentic self.
Tools, techniques & exercises.

Clients Testimonials

If I was to choose one thing that I am most grateful for, its the changes my children have seen in me. I have made a lot of positive changes in my life and I feel happier and calmer. My one regret is not seeing Lynda sooner. Thank you.

Thank you, does not seem enough, but thank you. I never thought so much was possible. You do incredible work, and I will have what you taught me forever.

I cannot recommend Lynda enough. I am so blessed we have worked together on my struggle with anxiety. I enjoy my life so much more now. I sleep a full, peaceful night, and I no longer wake with a feeling of dread. Thank you so much.