In this weeks episode we take a dive into a Teen Anxiety, a topic that is impacting so many of our young adults and in turn creating great worry in the onlooking parent or friends. Tune in to find out more!
Money is everywhere. It is a daily part of our lives, we need it, we want it, yet we can spend our whole lives worrying about it. Why? The relationship we have with money comes back to our mindset. If we constantly think in scarcity that is all we will feel, creating constant stress and dictating our decisions. Tune in to hear all about it.
On this week’s podcast we are going to take a look at something that definitely hits home for me that I need to constantly manage and rebalance, and that is the stress that comes with running your own business. Although it is an absolute privilege it is not without its pitfalls or scary times that can leave any business owner wanting to leg it under the bed! So tune in to gain some insights to keep you from under the bed.
On this week’s podcast we take a look at that age old dragon “The Weight Witch”. That voice in your head driving those habits and patterns that leave you feeling out of control of your own body and the amount of happiness you have in your life. Tune in for some amazing tools and tips on how to create the mind, body and life you desire.
On this week’s podcast we take a deep dive into relationships and sex. Intimacy is a beautiful natural part of a healthy relationship both with yourself and others but depending on your conditioned beliefs and blocks it can also be a huge stressor and drive feelings of rejection. Tune in to this week’s podcast cast where we turn the lights on in the bedroom and pull back the covers on sex and creating orgasmic change.
In this weeks podcast we take a deep dive into depression. Although the average person will become depressed between 6-10 times in their life time it is still not something we feel comfortable talking about and this only makes us feel more isolated when we are depressed, so tune in and learn to open up about feeling down.
On this weeks podcast we examine our perception and the impact is has on the reality that we live in. How you see the world dictates how you live in it and that all comes for your perception. Shifting your perception is key to changing your reality.
On this weeks podcast we take a look at the impact of body image, what it means to us, how it can change how we live, and what we can do to build a positive body image.
On this weeks podcast we are going to dive into procrastination. What it means, where is shows up for us, and what we can do to shift it. Procrastination is a coping mechanism that we subconsciously invoked in to protect ourselves, and just as we’ve invited it in, we can release ourselves from it.
On this week’s episode we take a look at Dopamine hits and how they can keep us stuck in a cycle of behaviours. When we are wondering why we keep returning to the quick hits that keep us stuck where we are, and our goals remain unachievable dreams.
On this weeks podcast we are talking about the shadow self & the ego. From a young age we learn that parts of ourselves are not acceptable so we cast them out or hide them from the world, not really showing up as ourselves but all the while wondering why we don’t feel whole. Tune in to understand how you can reconnect with all that you truly are.
On this weeks episode we dive into why happiness starts from within ourselves. We can spend our lives searching outside of ourselves searching for success, abundance, love and belonging. But ultimately, it begins within.
Post pandemic resilience is something we are far more aware of and we are looking to feel more resilience within ourselves. Tune in to take a deep dive into how you can enhance resilience within yourself & manage adversity.
On this weeks podcast we take a look at fear. What causes it? Why we feel it, & how we can manage it. Fear is a very natural response in our system. We need fear to keep us alive. It is only when fear is in the driving seat of our lives and stopping us from doing the things we want to do that it is a problem.
In this weeks episode we take a dive in healthy boundaries, what different types there are and how to set them. Setting your boundaries has a very positive impact on your well-being & allows you the time to do the things that are important to you.
On this week’s podcast, we take a look at what area’s we tend to feel anxiety in our body, and some tools and techniques that are easy to use in our day-to-day lives for managing it.
On this weeks episode we shine a light on what impacts our habits patterns & behaviours. A lot of what we struggle with is shaped from negative experiences from our past. True freedom begins from healing the hurts from within.
On this week’s podcast we shine a light on self abandonment and how leaving ourselves the lowest on our own priority list can impact our health, happiness, and well-being. We look at why we get into the habit of doing this to ourselves & what we can do to change it.
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In this week’s podcast I share parts of my own story. I open up to you about my own struggles with anxiety & alcohol, the impact they had on my life, and my own personal healing journey to where I am now.
On this weeks podcast we have a great chat and some fun with the amazing Sarah Jane & we hear about her passion for helping people live happier through her work. We talk about our up and coming course the Mind Body Makeover, and the transformational changes we plan to bring to our tribes lives.
For our very survival connection is key, so why is socialising so very scary for so many of us & what is driving those numbers higher. Anxiety is sweeping the globe and making our lives smaller as we close ourselves off, terrified. Join us to take a deep look at it & what we can do to change.
On this weeks podcast we take a deep dive into a way of living that does not serve us. The waiting position, when we are waiting till we lose the weight, get that new job or till the kids are older but we are just putting off living. We are not allowing ourselves to be happy until….
On this weeks episode we take a dive into Meditation and some of its powerful benefits in managing stress and anxiety amongst many other amazing benefits of practising. I share from my own experience how I changed my life for the better & how it can help you.
On this weeks podcast we take a deep dive into Self Sabotage. How it shows up in our everyday lives & what we can do to free ourselves from the patterns of destructive behaviours that come with it so we are free to achieve our dreams goals and desires.
This week we are focusing on that hamster wheel of negative habits keeping you stuck in a cycle. Why you keep returning to them and how to start breaking them permanently. Our subconscious mind works in habits & patterns so to understand that is to better understand you and take those steps closer to your happiness.
Love is the greatest gift we have to give and receive. The key is not to search outside of ourselves for what we need to be or do to be worthy. It is believing you are already amazing worthy just as you are, and it all begins & ends within. You are in a relationship with you from womb to tomb so start by loving you!
To achieve the health & happiness we truly desire we need to approach ourselves as a full being. Mind, body, and spirit, & see how neglecting one area directly impacts the other. Tune in and begin to rebuild that connection.
The quality of our relationship plays a big part in our happiness and wellbeing . Gain a deeper understanding on how you show up for you in your relationships & what you can do to build on your happiness and relationship success.
On this weeks episode we take a deep dive in to people pleasing. What is it? The impacts people pleasing has on us & our relationships. How do we get caught in the cycle & how we can break it & live a life where we feel comfortable & confident pleasing ourselves.
On this episode we take a deep dive into perfectionism & how it can drive anxiety and stress, and stop us living the life we want to live. Over time perfectionism can have a really negative impact across all aspects of our lives & we can feel controlled by it. Change is possible, tune in to hear how.
For us to feel happy and content we need to fulfil our needs emotionally, physically, mentally & spiritually. This week we focus on the physical side of our being & to help us understand that we have an Expert on with us to share some of his insights tips & knowledge – Gavin Donoghue – a personal trainer & coach.
On this weeks podcast we focus on the mindset shifts we can create to achieve our goals & dreams. We so readily focus on failure which keeps us in our comfort zone. Shifting gears and igniting our passion & desire really feeling into what we want is one of the giant steps towards the life we want.
On this weeks podcast I am very privileged to have the world renowned hypnotherapist and teacher Freddy Jacquin on for a chat on all things hypnotherapy & the amazing enhancements it can make to your life.
Tune in to gain a deeper insight into what hypnotherapy really is & how it can help you have an epic 2023.
If we get sucked into the bombardment of media that is on replay for months before Christmas showing us what Christmas should look like, we can feel like a failure if we don’t measure up. Take your Christmas back. What makes it magical for you?
Happiness begins with knowing you.
Time is precious and your life is very precious. Knowing who you are is the first step in knowing what makes you happy & how you want to live. If we dont start looking inward to find out who we really are we can get very stressed living a series of roles or feeling like life is a relentless chore.
Imposter syndrome impacts about 70% of us and can have us living in a state of stress worrying that at any moment we are going to get a tap on the shoulder & escorted out the door with the word “fraud” stamped on our forehead.
This episode looks at what imposter syndrome is why it shows up & how we can combat it and excel in our lives.
Grief can make us feel like we have lost our sense of safety & belonging & create deep feelings of anxiety.
This episode looks at grief & anxiety from a number of angles & ways to manage it & achieve brighter days.
Anxiety can be so frightening for suffers who can feel out of control of their own body. Having experienced it myself, I know the first step to eliminating it is understanding it & where it shows up in your life .
This episode focuses on our own negative beliefs & how they can impact our daily lives. We are so much more than the parts of us that are holding us back & keeping us stuck in a reality we don’t want to be.
Happiness is waiting for us beyond the age old negative beliefs & programming instilled when we were children. You can choose to change.
This weeks episode focuses on some of the other behaviours we pull in to avoid stress that can have an impact on our lives. We also take a dive into communication & anger styles when we are not showing up for ourselves and asking for our needs to be met.
We can then communicate through anger & potentially hurt ourselves & our relationships.
Alcohol, and our relationship with it, is something we may not talk about openly or even understand at times. We can all have a different belief of what a “normal drinker” is depending on how we grew up.
In this podcast, I dive into the impact alcohol has on our brain and its different regions, & why we can react and respond to alcohol the way we do. Understanding is power.
Understanding your relationship with alcohol gives you the power to change any aspect of it you choose.
In this episode, we follow on from Episode 1 and look at our relationship with food.
Each of us has an emotional relationship with food the key is changing it from a negative relationship to a positive one, and in this episode we take a dive into just that. Leaving us free to build the happiness, health & body we desire.
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Warm welcome to ‘Happiness Is An Inside Job’ podcast! In this introductory episode, we take a dive into stress & emotional eating, and how our beliefs, habits and patterns drive those behaviours.
We discuss how we can break those patterns and free ourselves from the chains of our own minds and live happier.