Underneath it all, all most of us want is to live happier. We just have our own negative beliefs and behaviours keeping us stuck. In this podcast, we shine a light on some of those behaviours, emotions, and beliefs, and how we can free ourselves from them. Lynda is a Life and Neuroscience Coach, a Clinical Hypnotherapist, and a Rapid Transformation Therapist who specialises in working with anxiety, stress and addictions.
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This week we are focusing on that hamster wheel of negative habits keeping you stuck in a cycle. Why you keep returning to them and how to start breaking them permanently. Our subconscious mind works in habits & patterns so to understand that is to better understand you and take those steps closer to your happiness.
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