Your Gift To You
Hypnotherapist & Holistic Coach
Free yourself from self limiting beliefs & Be the happiest person you know
The One Relationship you will always be in is the one with yourself.
You will always be with you.
You would probably never speak to another human being the way you speak to yourself & it’s this hurtful self-talk that keeps you self-sabotaging , keeps your self worth low & STOPS YOU achieving those amazing goals & successes you dream of. It gives power to the negative self-limiting beliefs you have about yourself like. “I don’t deserve it. I am not good enough, worthy enough, I don’t belong I am different “. That is not out there for me. This impacts your relationships, how you treat yourself & how you behave & react towards others in the outside world.
Are you so long stuck in self sabotage that you partly don’t believe you can change?
Do you feel sometimes like you’re existing day to day rather than living really living?
Are you living someones else’s Why & not your own ?
Do you do so much for everyone else but its not enough, you need to do more, Be more?
Are your relationships as good as you want them to be?
Have you struggled with poor self-image or weight for many years caught in a self-sabotaging cycle?
Do feelings of anxiety/guilt or fear of failure hold you back from doing things you want to do?
Are you tired of feeling stressed, overwhelmed & frustrated?
Are you living to your full potential ?
Do you rely on things to fill the void much more than you want to, alcohol drugs shopping, binging…….?
Are you burdened with feelings of shame & guilt?
Welcome to the world I lived in for far too long. Give yourself the best possible gift you could give to yourself, join my tribe of so many phenomenal, beautiful clients that got to the root cause of their negative beliefs ,blocks & behaviours & freed themselves to now live the life they want to live.
“Feeling- Dealing- Healing = Soul food”
Hello there You & a big warm welcome to my page. Trust in yourself to believe you are right here for a reason.
My goal as I have done with countless clients is to travel your amazing transformational journey with you. Taking you from where you are to where you want to be & for you to learn that you absolutely deserve this & so much more.
In my own life to the outside world, I was a successful strong independent woman, a high achiever who was outgoing & fun. When inside my internal world was filled with self-sabotage, low self-worth, self-limiting beliefs overwhelm & stress.
I have travelled the dark lonely path of addiction, trying to fill the void within. It was safer to rely on my friend in the fridge alcohol. My belief being I was never good enough.
I have slayed a dragon of eating disorder, that I had for many years with the believe this gave me control & if I could just be thinner, I would be confident, loveable & worthy. I battled with crippling anxiety for about 2 years.
I am free from the shame that trauma created in my system. That feeling of helplessness & thinking it will always feel like this. I have learned those things happened to me not because I was me & I deserved so much more.
Your Gift To You
Somewhere along the way you lost sight of that amazing, brave, confident person you know is in there. Together through combining powerful Rapid transformation therapy & mindset coaching tools & techniques my signature programme takes you to the root cause of why you feel the way you do & behave the way you do, enabling us to transform your inner world rapidly & achieve those amazing goals you long for.
Learn to be your own best friend.
Become the happiest person you know
Unburden yourself from the shame & guilt that keeps you stuck. Free yourself from anxiety, lack of motivation & feeling low. Heal the hurt & give yourself the love you crave so much. Happiness is an inside job that power has always been yours. Learn how to use it.
Permanent weight loss
It is not what you eat its why you eat mood food, stress, overwhelm, reward or punishment. Changing your emotional relationship with food is your key to permanent weight loss.
Connect with the amazing person you truly are. Smash those self-limiting beliefs & programme in stellar empowering beliefs. Crush that self-sabotage. Empower yourself to be one of those confident happy people you admire so much.
Create- design- Align
Everything you want is available to you. Step into a whole new way of living. Gain the understanding to build the connection & relationships you dream of. Abundance & success in every aspect of your life. Set & achieve your goals.
You have already taken the first step you are here. Yay for you. I already know you deserve this & you will soon too xxx
Relationships & Intimacy
Free yourself from anxiety
Rapid Transformational Therapy (RTT), developed and fine tuned over thirty years by world renowned therapist Marisa Peer, has helped thousands of people worldwide to successfully overcome their issues. RTT is a hybrid therapy that combines the most beneficial principles of Hypnotherapy, Neuro Linguistic Programming (NLP), Psychotherapy and Cognitive Behavioral Therapy (CBT).
Using hypnosis to access the subconscious mind RTT is an extremely dynamic, fast and effective therapy which is designed to uncover the root cause of your issues, free you from any self defeating beliefs/patterns and wire in new positive and powerful messages into your subconscious to produce permanent life changing results; with extraordinarily high success rates in treating weight loss, confidence and low self-esteem, anxiety and depression, stopping smoking and other addictions.
RTT has also seen great results for chronic pain, insomnia, fears and phobias and discovering your life purpose.
By quickly rewiring the neural pathways of our brain, RTT replaces our disempowering outdated belief systems and negative patterns of behavior. New empowering life-affirming beliefs are formed, and the healing and transformation process begins.
RTT works wonders in a short amount of time (1 to 3 sessions for most issues).
Changing and healing old outmoded beliefs through RTT is like giving yourself a software upgrade
The positive effects with the sessions with Lynda were immediate. I felt lighter as if I had realised something that was holding me back. I was by far the most transformational therapy I have ever done. I finally got to the route cause of my issues within one session, relating to health anxiety.
Lynda was so lovely, made me fee at ease and helped me to release all that I hadn’t even known I was holding on to. Listening to the bespoke recording
I have not googled or felt anxious since! I have suffered for over 20 years and I feel the best I have ever felt. Thank you so much, you have truly changed my life.
Since working with Lynda I have lost 15 lbs in two months and I feel the happiest I have felt in years! A weight has been lifted off me literally! By changing how I felt about myself, I found losing weight easy and enjoyable! (I’m not lying I swear!)
I really cannot recommend Lynda enough. She is amazing at what she does, and has truly changed my views about myself and has given me an inner understanding and belief in myself that I did not have before. Lynda is truly caring, funny and talented. Honestly, if you would like to change an aspect of your life do yourself a favour and work with her, I’m so happy I did!
Honestly I cannot recommend Lynda enough. I have had huge success since working with her both in terms of loosing weight and being happier overall! I see things differently now and have an inner understanding I didn’t have before. 100% recommend her!
Truly life changing.
I booked this life coaching course to achieve a better work/life balance and hopefully lose some weight, I came away with so much more. Lynda is so down to earth, that you feel instantly at ease in her presences.
Lynda is extremely passionate about coaching and her positive outlook on life is infectious. The tools I have learnt have changed how I view myself, and my beliefs of how others view me. The small daily changes, and learning to listen to your inner self is mind blowing. I’ve lost over a stone in weight but more importantly, I’ve found me, and I know I am enough. What I thought were just dreams and now reachable goals, that are so achievable. Thank you for helping me find myself and me how to listen to that inner voice. I feel like so many more options are open to me now that I never knew existed.
This course is the greatest gift you can give yourself and with Lynda as your coach the results are priceless.